Mindful meditation encourages practitioners to __________.

Question

Mindful meditation encourages practitioners to __________.

A. empty their minds of any thoughts

B. focus on one particular image or thought

C. imagine being more emotionally happy

D. fall in and out of sleep during meditation

Answer – Expert Verified

B. focus on one particular image or thought

Explanation:

Conscious meditation promotes exactly what it says: awareness. The main focus is mindfulness: relaxation is in the background.

This type of meditation is simple – just sit back and be aware. We are aware of everything: where we are, our body, and what is happening to the mind. The mind is constantly thinking and chattering.

When you practice conscious meditation, your focus is on breathing. The idea is to focus on something like image or particular thought

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